Italian Dip Recipe

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Italian Dip
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Ingredients:

Directions:

  1. In a mixing bowl, beat cream cheese, cayenne pepper and hot sauce. Spread in an ungreased, 9in microwave-safe pie plate.
  2. Combine cheese and sprinkle half over the cream cheese. Combine diced tomatoes and toaato sauce in a bowl.
  3. Top the cheese with tomato mixture, green pepper and green onion; top with remaining cheese. Microwave on high for 3-4 minutes or until cheese is almost melted, rotating a half turn several times. Let stand 1-2 minutes. Serve with breadsticks or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.74 Kcal (681 kJ)
Calories from fat 111.39 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 41.98mg 14%
Sodium 402.08mg 17%
Potassium 87.98mg 2%
Total Carbs 3.32g 1%
Sugars 1.72g 7%
Dietary Fiber 0.53g 2%
Protein 9.92g 20%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 270.7mg 27%
Amount Per 100 g
Calories 252.8 Kcal (1058 kJ)
Calories from fat 173.04 Kcal
% Daily Value*
Total Fat 19.23g 19%
Cholesterol 65.21mg 14%
Sodium 624.59mg 17%
Potassium 136.66mg 2%
Total Carbs 5.16g 1%
Sugars 2.67g 7%
Dietary Fiber 0.82g 2%
Protein 15.41g 20%
Vitamin C 4.3mg 5%
Iron 0.3mg 1%
Calcium 420.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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