Amount Per 1 Serving
Calories	121.89 Kcal (510 kJ)
Calories from fat	71.18 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	4.44mg	1%
Sodium	102.07mg	4%
Potassium	522.37mg	11%
Total Carbs	8.3g	3%
Sugars	2.17g	9%
Dietary Fiber	4.78g	19%
Protein	9.46g	19%
Vitamin C	8.6mg	14%
Vitamin A	1.2mg	39%
Iron	3mg	17%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	80.14 Kcal (336 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	12%
Cholesterol	2.92mg	1%
Sodium	67.11mg	4%
Potassium	343.46mg	11%
Total Carbs	5.46g	3%
Sugars	1.42g	9%
Dietary Fiber	3.14g	19%
Protein	6.22g	19%
Vitamin C	5.7mg	14%
Vitamin A	0.8mg	39%
Iron	2mg	17%
Calcium	113.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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