Directions:
- Heat thoil in pan and fry onion until golden. now add garlic an stir for 2-3 minutes.
- Now add salt,red chilies,cumin.corriander powder,turmeric and little water and stir it .
- Now add ginger tomatoes and dal stir it.now add almost 1 or 1 1/2 cup water and leave it on medium flame .
- Until dal is tender. Sprinkle Garam Masala green chilies and coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.34 Kcal (1161 kJ) | ||
| Calories from fat | 70.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Sodium | 12.45mg | 1% | |
| Potassium | 289mg | 6% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 118mg | 197% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.4 Kcal (692 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 12% | |
|---|---|---|---|
| Sodium | 7.42mg | 1% | |
| Potassium | 172.35mg | 6% | |
| Total Carbs | 23.71g | 13% | |
| Sugars | 2.69g | 18% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 8.1g | 27% | |
| Vitamin C | 70.4mg | 197% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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