Spinach Coleslaw Recipe

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Spinach Coleslaw
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large salad bowl.
  2. Combine mayonnaise, mustard, salt, and pepper in a small bowl; stir with a whisk.
  3. Add dressing mixture to slaw, and toss gently.
  4. Cover and chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.35 Kcal (1241 kJ)
Calories from fat 238.38 Kcal
% Daily Value*
Total Fat 26.49g 41%
Cholesterol 14.44mg 5%
Sodium 640.19mg 27%
Potassium 470.68mg 10%
Total Carbs 11.61g 4%
Sugars 5.94g 24%
Dietary Fiber 4.27g 17%
Protein 3.02g 6%
Vitamin C 71.9mg 120%
Iron 1.8mg 10%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 137.16 Kcal (574 kJ)
Calories from fat 110.33 Kcal
% Daily Value*
Total Fat 12.26g 41%
Cholesterol 6.68mg 5%
Sodium 296.29mg 27%
Potassium 217.84mg 10%
Total Carbs 5.38g 4%
Sugars 2.75g 24%
Dietary Fiber 1.98g 17%
Protein 1.4g 6%
Vitamin C 33.3mg 120%
Iron 0.8mg 10%
Calcium 43.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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