Directions:
- Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs.
- Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear.
- In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.15 Kcal (1487 kJ) | ||
| Calories from fat | 175.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 100.4mg | 33% | |
| Sodium | 937.23mg | 39% | |
| Potassium | 417.89mg | 9% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 312.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 161.97 Kcal (678 kJ) | ||
| Calories from fat | 80.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 30% | |
|---|---|---|---|
| Cholesterol | 45.79mg | 33% | |
| Sodium | 427.44mg | 39% | |
| Potassium | 190.58mg | 9% | |
| Total Carbs | 7.76g | 6% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 12.7g | 56% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 142.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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