Directions:
- Roll dough into a 12-in. x 9-in. rectangle. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Cover and let rise in a warm place until doubled, about 1 hour.
- Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a large bowl; add the spinach, cheeses, garlic, fennel seed, oregano and salt.
- Spread beef mixture lengthwise down the center of dough. On each long side, cut 1-in.-wide strips 3 in. into center.
- Starting at one end, fold alternating strips at an angle across filling. Pinch ends to seal. Brush with egg white. Bake at 350° for 20-25 minutes or until golden brown. Serve with pizza sauce if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.05 Kcal (1554 kJ) | ||
| Calories from fat | 91.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 68.9mg | 23% | |
| Sodium | 898.09mg | 37% | |
| Potassium | 320.52mg | 7% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 32.97g | 66% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 278.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 191.29 Kcal (801 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 16% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 23% | |
| Sodium | 463mg | 37% | |
| Potassium | 165.24mg | 7% | |
| Total Carbs | 17.56g | 11% | |
| Sugars | 2.17g | 17% | |
| Dietary Fiber | 2.88g | 22% | |
| Protein | 17g | 66% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 10% | |
| Calcium | 143.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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