Directions:
- Pre-bake Flaky Pie Crust, or other crust in a pie pan for about 10 minutes at 350°F.
- Squeeze all moisture out of frozen spinach, and combine with cheddar, grated onion, shredded zucchini or squash, bread crumbs and seasonings.
- Remove crust and add filling ingredients. If desired, add a top crust and poke holes in top to allow moisture out. If using top crust you may want to use a light egg wash (beaten egg or egg white) and lightly coat the top of the pie with a brush.
- Bake pie in oven for about 40 minutes or until top crust is golden and filling is set and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.32 Kcal (1446 kJ) | ||
| Calories from fat | 212.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 111.5mg | 37% | |
| Sodium | 1328.59mg | 55% | |
| Potassium | 130.78mg | 3% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 233.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 266.8 Kcal (1117 kJ) | ||
| Calories from fat | 164.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 36% | |
|---|---|---|---|
| Cholesterol | 86.15mg | 37% | |
| Sodium | 1026.48mg | 55% | |
| Potassium | 101.04mg | 3% | |
| Total Carbs | 15.91g | 7% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 10.23g | 26% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 12% | |
| Calcium | 180.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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