Directions:
- Cook washed spinach without any additional water until tender, about 10 minutes.
- Drain and chop fine.
- Melt butter; add onion and garlic and brown.
- Add remaining ingredients plus spinach and cook together for five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Sodium | 405.1mg | 17% | |
| Potassium | 774.86mg | 16% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 3.6mg | 20% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 40.97 Kcal (172 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 3% | |
|---|---|---|---|
| Sodium | 220.94mg | 17% | |
| Potassium | 422.61mg | 16% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 3.3g | 12% | |
| Vitamin C | 18mg | 55% | |
| Iron | 2mg | 20% | |
| Calcium | 67.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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