Directions:
- Blen Spinach and Cotatge cheese.
- Knead with flour till smooth.
- Cover the dough with a clean kitchen cloth.
- Wait for 30 minutes.
- Use a pastry roller to roll out 6 flat breads on a floured surface.
- Toast on either side on a hot girdle with a drop of oil till bubbles form on surface.
- Enjoy tasty and healthy chappatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.75 Kcal (326 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 1% | |
| Sodium | 58.79mg | 2% | |
| Potassium | 39.14mg | 1% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 240.34 Kcal (1006 kJ) | ||
| Calories from fat | 60.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 3% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 1% | |
| Sodium | 181.73mg | 2% | |
| Potassium | 120.97mg | 1% | |
| Total Carbs | 34.68g | 4% | |
| Sugars | 1.46g | 2% | |
| Dietary Fiber | 0.94g | 1% | |
| Protein | 8.88g | 6% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 3.1mg | 6% | |
| Calcium | 50.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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