Spinach Chappati Recipe

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Spinach Chappati
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Ingredients:

  • 1/2 cup spinach
  • 1 tbsp olive oil
  • 3/4 cup 1% fat cottage cheese

Directions:

  1. Blen Spinach and Cotatge cheese.
  2. Knead with flour till smooth.
  3. Cover the dough with a clean kitchen cloth.
  4. Wait for 30 minutes.
  5. Use a pastry roller to roll out 6 flat breads on a floured surface.
  6. Toast on either side on a hot girdle with a drop of oil till bubbles form on surface.
  7. Enjoy tasty and healthy chappatis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.75 Kcal (326 kJ)
Calories from fat 19.5 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 2.68mg 1%
Sodium 58.79mg 2%
Potassium 39.14mg 1%
Total Carbs 11.22g 4%
Sugars 0.47g 2%
Dietary Fiber 0.3g 1%
Protein 2.87g 6%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 240.34 Kcal (1006 kJ)
Calories from fat 60.29 Kcal
% Daily Value*
Total Fat 6.7g 3%
Cholesterol 8.28mg 1%
Sodium 181.73mg 2%
Potassium 120.97mg 1%
Total Carbs 34.68g 4%
Sugars 1.46g 2%
Dietary Fiber 0.94g 1%
Protein 8.88g 6%
Vitamin C 1.3mg 1%
Iron 3.1mg 6%
Calcium 50.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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