Directions:
- Squeeze excess water out of thawed spinach; in a large bowl, mix spinach.
- With onion and cottage cheese and set aside.
- Season chicken breasts with Cajun-style seasoning, then place 1/4 of.
- Cheese/spinach mixture in the center of each breast and fold in half. Secure.
- With toothpicks and place in a lightly greased 9x13 inch baking dish.
- Drizzle with melted butter and bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.5 Kcal (1618 kJ) | ||
| Calories from fat | 154.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 163.43mg | 54% | |
| Sodium | 1008.26mg | 42% | |
| Potassium | 985.34mg | 21% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 56.02g | 112% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 101.65 Kcal (426 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 26% | |
|---|---|---|---|
| Cholesterol | 42.98mg | 54% | |
| Sodium | 265.17mg | 42% | |
| Potassium | 259.15mg | 21% | |
| Total Carbs | 1.45g | 2% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 0.63g | 10% | |
| Protein | 14.73g | 112% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.4mg | 8% | |
| Calcium | 39.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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