Beef & Spinach Lo Mein Recipe

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Beef & Spinach Lo Mein
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Ingredients:

Directions:

  1. In a small bowl, mix the first six ingredients. Remove 1/4 cup mixture to a large bowl; add beef and toss to coat. Marinate at room temperature 10 minutes.
  2. Cook spaghetti according to package directions. Meanwhile, in a large skillet, heat 1-1/2 teaspoons canola oil. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan. Repeat with an additional 1-1/2 teaspoons oil and remaining beef mixture.
  3. Stir-fry water chestnuts and green onions in remaining canola oil 30 seconds. Stir in spinach and remaining hoisin mixture; cook until spinach is wilted. Return beef to pan; heat through.
  4. Drain spaghetti; add to beef mixture and toss to combine. Sprinkle with chili pepper. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.35 Kcal (1672 kJ)
Calories from fat 115.46 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 81.11mg 27%
Sodium 655.62mg 27%
Potassium 422.65mg 9%
Total Carbs 34.12g 11%
Sugars 5.44g 22%
Dietary Fiber 2.07g 8%
Protein 35.17g 70%
Vitamin C 15.8mg 26%
Iron 4.4mg 24%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 222.17 Kcal (930 kJ)
Calories from fat 64.23 Kcal
% Daily Value*
Total Fat 7.14g 20%
Cholesterol 45.12mg 27%
Sodium 364.75mg 27%
Potassium 235.14mg 9%
Total Carbs 18.98g 11%
Sugars 3.03g 22%
Dietary Fiber 1.15g 8%
Protein 19.57g 70%
Vitamin C 8.8mg 26%
Iron 2.4mg 24%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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