Directions:
- In a large saucepan set over medium heat, heat a drizzle of oil and saute the sausage, breaking it up with a spoon, until it's no longer pink.
- Add the onion and garlic and cook for 2 to 3 minutes, until soft.
- Add the water, pasta, tomato sauce, stock, oregano, and salt and pepper.
- Bring to a boil, reduce the heat, and simmer for about 15 minutes, until the pasta is tender.
- Add the spinach and beans and cook the soup for another 3 to 5 minutes.
- If it seems too thick, thin it with a little extra stock, tomato juice, or water.
- Ladle into bowls and top each serving with Parmesan while it's still hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.74 Kcal (778 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 6% | |
| Sodium | 1278.33mg | 53% | |
| Potassium | 521.27mg | 11% | |
| Total Carbs | 35.4g | 12% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.72 Kcal (204 kJ) | ||
| Calories from fat | 3.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 6% | |
| Sodium | 335.3mg | 53% | |
| Potassium | 136.73mg | 11% | |
| Total Carbs | 9.29g | 12% | |
| Sugars | 2.78g | 42% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 2.05g | 16% | |
| Vitamin C | 3.9mg | 25% | |
| Iron | 0.5mg | 11% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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