Directions:
- Sautï¿1/2 the onion in a non-stick pan until translucent, about 3 minutes.
- Add the garlic and sautï¿1/2 for one minute more.
- Add the hot water and cauliflower, reduce heat, and cover. Cook until the cauliflower is completely tender, about 10-15 minutes.
- Add the beans and cook for another 5 minutes.
- Add the basil and tahini.
- Use a hand blender to puree the soup until it is completely smooth. (Alternately, put the soup in batches into a regular blender and blend smooth; return soup to the pot.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.8 Kcal (3089 kJ) | ||
| Calories from fat | 183.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Sodium | 1434.23mg | 60% | |
| Potassium | 3537.92mg | 75% | |
| Total Carbs | 118.27g | 39% | |
| Sugars | 16.26g | 65% | |
| Dietary Fiber | 17.14g | 69% | |
| Protein | 48.87g | 98% | |
| Vitamin C | 361.4mg | 602% | |
| Iron | 10.9mg | 60% | |
| Calcium | 435.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 34.92 Kcal (146 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 31% | |
|---|---|---|---|
| Sodium | 67.88mg | 60% | |
| Potassium | 167.46mg | 75% | |
| Total Carbs | 5.6g | 39% | |
| Sugars | 0.77g | 65% | |
| Dietary Fiber | 0.81g | 69% | |
| Protein | 2.31g | 98% | |
| Vitamin C | 17.1mg | 602% | |
| Iron | 0.5mg | 60% | |
| Calcium | 20.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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