Spinach & Artichoke Dip with Pita Chips Recipe

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Ingredients:

Serving

1 package frozen spinach, chopped, thawed and drained
1 can green chili, chopped, drained
1 cup parmesan cheese, shredded
1 cup mayonnaise
1 can artichoke heart, diced fine
8 oz monterey jack cheese, shredded

Directions:

Thaw and drain spinach.
Be certain to get all the liquid out. Add the rest of the ingredients, mix.
Bake at 350 degrees Fahrenheit for 20-30 minutes, until top is golden brow n.
- - - - - - - - - - - - - - - - - - Serving Ideas : Delicious with pita chips.
* Exported from MasterCook * Pita Chips Recipe By : Claudia Landis Serving Size : 1 Preparation Time :0:30 Categories : Appetizers Amount Measure Ingredient - Preparation Method - - - 1 package whole wheat pita bread - cut into wedges olive oil or vegetable cooking spray seasoning (such as Mrs.
Dash) Cut pitas into 8-12 wedges per slice. Place the pita wedges onto a cookie sheet in a single layer.
If using olive oil, brush the pita wedges with olive oil, then sprinkle with seasoning.
If using cooking spray, sprinkle the pita wedges with seasoning, then spray.
Bake at 350 degrees Fahrenheit until crisp, about 20 minutes.
Pita chips may need to be turned half-way through in order to crisp on both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.51 Kcal (2904 kJ)
Calories from fat	579.29 Kcal
		% Daily Value*
Total Fat	64.37g	99%
Cholesterol	87.95mg	29%
Sodium	1045.4mg	44%
Potassium	360.22mg	8%
Total Carbs	5.57g	2%
Sugars	3.14g	13%
Dietary Fiber	2.36g	9%
Protein	24.82g	50%
Vitamin C	31.6mg	53%
Vitamin A	1.3mg	43%
Iron	1.7mg	10%
Calcium	773.7mg	77%

Amount Per 100 g
Calories	324.17 Kcal (1357 kJ)
Calories from fat	270.78 Kcal
		% Daily Value*
Total Fat	30.09g	99%
Cholesterol	41.11mg	29%
Sodium	488.66mg	44%
Potassium	168.38mg	8%
Total Carbs	2.6g	2%
Sugars	1.47g	13%
Dietary Fiber	1.1g	9%
Protein	11.6g	50%
Vitamin C	14.8mg	53%
Vitamin A	0.6mg	43%
Iron	0.8mg	10%
Calcium	361.6mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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