Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 (14 oz) can artichoke hearts, drained and chopped
1 (10 oz) package frozen chopped spinach, thawed and drained
1 cup mayonnaise
1 cup grated parmesan cheese
2 1/2 cups shredded monterey jack cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 1 quart baking dish.
In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 cups Monterey Jack cheese. Transfer mixture to the prepared baking dish, and sprinkle with remaining 1/2 cup of Monterey Jack cheese.
Bake in the center of the preheated oven until the cheese is melted, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1391.75 Kcal (5827 kJ)
Calories from fat	1122 Kcal
		% Daily Value*
Total Fat	124.67g	192%
Cholesterol	235.61mg	79%
Sodium	2047.36mg	85%
Potassium	279.45mg	6%
Total Carbs	5.36g	2%
Sugars	3.96g	16%
Dietary Fiber	0.76g	3%
Protein	61.38g	123%
Vitamin C	1.5mg	3%
Vitamin A	2.1mg	69%
Iron	0.5mg	3%
Calcium	1871.2mg	187%

Amount Per 100 g
Calories	431.24 Kcal (1806 kJ)
Calories from fat	347.66 Kcal
		% Daily Value*
Total Fat	38.63g	192%
Cholesterol	73.01mg	79%
Sodium	634.38mg	85%
Potassium	86.59mg	6%
Total Carbs	1.66g	2%
Sugars	1.23g	16%
Dietary Fiber	0.23g	3%
Protein	19.02g	123%
Vitamin C	0.5mg	3%
Vitamin A	0.6mg	69%
Iron	0.2mg	3%
Calcium	579.8mg	187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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