Spinach Artichoke Cream Cheese Dip Recipe

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Spinach Artichoke Cream Cheese Dip
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Ingredients
7
Count
Nutrition
304
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a mixing bowl and stir with a rubber spatula until throughly blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.5 Kcal (1271 kJ)
Calories from fat 264.72 Kcal
% Daily Value*
Total Fat 29.41g 45%
Cholesterol 93.56mg 31%
Sodium 291.22mg 12%
Potassium 207.38mg 4%
Total Carbs 5.07g 2%
Sugars 3.01g 12%
Dietary Fiber 0.89g 4%
Protein 6.03g 12%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 261.56 Kcal (1095 kJ)
Calories from fat 228.13 Kcal
% Daily Value*
Total Fat 25.35g 45%
Cholesterol 80.62mg 31%
Sodium 250.97mg 12%
Potassium 178.72mg 4%
Total Carbs 4.37g 2%
Sugars 2.6g 12%
Dietary Fiber 0.77g 4%
Protein 5.2g 12%
Vitamin C 7.7mg 15%
Vitamin A 0.2mg 7%
Iron 2mg 13%
Calcium 96.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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