Spinach-Topped Tomatoes Recipe

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Ingredients:

Serving

1 package (10 oz) frozen chopped spinach
2 chicken bouillon cubes
salt
3 large tomatoes, halved
1 cup soft bread crumbs
1/2 cup grated parmesan cheese
1/2 cup chopped onion
1/2 cup butter, melted
1 egg, lightly beaten
1 garlic clove, minced
1/4 tsp pepper
1/8 tsp cayenne pepper
shredded parmesan cheese , optional

Directions:

In a large saucepan, cook spinach according to package directions with bouillon; drain well. Cool slightly; press out excess liquid.
Lightly salt tomato halves; place with cut side down on a paper towel for 15 minutes to absorb excess moisture.
Meanwhile, in a small bowl, combine the spinach, bread crumbs, cheese, onion, butter, egg, garlic, pepper and cayenne pepper.
Place tomato halves, cut side up, in a shallow baking dish. Divide the spinach mixture over tomatoes. Sprinkle with shredded cheese if desired. Bake at 350° for about 15 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.66 Kcal (962 kJ)
Calories from fat	170.51 Kcal
		% Daily Value*
Total Fat	18.95g	29%
Cholesterol	75.46mg	25%
Sodium	503.76mg	21%
Potassium	293.37mg	6%
Total Carbs	9.6g	3%
Sugars	4.01g	16%
Dietary Fiber	1.59g	6%
Protein	6.49g	13%
Vitamin C	14.2mg	24%
Vitamin A	0.2mg	8%
Iron	0.7mg	4%
Calcium	142.7mg	14%

Amount Per 100 g
Calories	150 Kcal (628 kJ)
Calories from fat	111.37 Kcal
		% Daily Value*
Total Fat	12.37g	29%
Cholesterol	49.28mg	25%
Sodium	329.02mg	21%
Potassium	191.61mg	6%
Total Carbs	6.27g	3%
Sugars	2.62g	16%
Dietary Fiber	1.04g	6%
Protein	4.24g	13%
Vitamin C	9.2mg	24%
Vitamin A	0.2mg	8%
Iron	0.4mg	4%
Calcium	93.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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