Amount Per 1 Serving
Calories	137.02 Kcal (574 kJ)
Calories from fat	35.84 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	56.18mg	19%
Sodium	166.82mg	7%
Potassium	237.74mg	5%
Total Carbs	10.83g	4%
Sugars	0.3g	1%
Dietary Fiber	0.47g	2%
Protein	14.69g	29%
Vitamin C	0.2mg	0%
Iron	1.9mg	10%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	148.48 Kcal (622 kJ)
Calories from fat	38.83 Kcal
		% Daily Value*
Total Fat	4.31g	6%
Cholesterol	60.88mg	19%
Sodium	180.78mg	7%
Potassium	257.63mg	5%
Total Carbs	11.74g	4%
Sugars	0.33g	1%
Dietary Fiber	0.51g	2%
Protein	15.92g	29%
Vitamin C	0.2mg	0%
Iron	2mg	10%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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