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Spinach and Walnut Stuffed Mushrooms With Three Cheeses Recipe

Spinach and Walnut Stuffed Mushrooms With Three Cheeses Recipe

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Spinach and Walnut Stuffed Mushrooms With Three Cheeses

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Ingredients:

Serving

24 medium mushroom caps, cleaned and stems removed
2 tbsp olive oil
1 tbsp butter
3/4 cup shallot, minced
4 tbsp walnuts, finely chopped
2 garlic cloves, minced
10 oz frozen chopped spinach , defrosted and squeezed dry
2 oz shredded swiss cheese
2 oz feta cheese
1/2 tbsp dried thyme
1/2 tbsp dried oregano
salt and black pepper , to taste
1 cup parmesan cheese (or more )

Directions:

In a skillet, cover and cook shallots in oil and butter for about 3 minutes, until tender.
Preheat oven to 400 degrees F.
Add walnuts, garlic and spinach to onions; cook another 10 minutes, stirring constantly, then remove fromheat and add Swiss and feta cheeses, thyme, oregano, salt and pepper to taste (feta is salty; go easy-).
In a large baking dish, arrange mushroom caps cavity-up.
Spoon spinach-walnut-cheese mixture evenly into caps.
Sprinkle Parmesan cheese on tops and bake uncovered for about 10 minutes or until filling is browned a little and mushrooms are hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.3 Kcal (927 kJ)
Calories from fat	143.33 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	29.28mg	10%
Sodium	421.71mg	18%
Potassium	398.91mg	8%
Total Carbs	7.66g	3%
Sugars	3.23g	13%
Dietary Fiber	2.48g	10%
Protein	14.11g	28%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	12%
Iron	2.1mg	11%
Calcium	374.3mg	37%

Amount Per 100 g
Calories	150.07 Kcal (628 kJ)
Calories from fat	97.19 Kcal
		% Daily Value*
Total Fat	10.8g	25%
Cholesterol	19.86mg	10%
Sodium	285.97mg	18%
Potassium	270.51mg	8%
Total Carbs	5.19g	3%
Sugars	2.19g	13%
Dietary Fiber	1.68g	10%
Protein	9.57g	28%
Vitamin C	3.3mg	8%
Vitamin A	0.3mg	12%
Iron	1.4mg	11%
Calcium	253.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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