Directions:
- Clean and remove the stems from the mushrooms.
- Saute butter, oil, and onion in a pan until translucent.
- Add nuts and garlic; cook one minute.
- Add spinach and cook for five minutes.
- Cool slightly; add cheeses, dill weed, and salt & pepper.
- Mix together well.
- Stuff mushroom caps with spinach mixture.
- Bake in 400 oven for 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.85 Kcal (456 kJ) | ||
| Calories from fat | 74.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 88.66mg | 4% | |
| Potassium | 304.15mg | 6% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 73.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 5% | |
| Sodium | 87.44mg | 4% | |
| Potassium | 299.97mg | 6% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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