Ingredients:
- 1 (2 1/4-lb) piece calabaza squash or 1 (2 1/2-lb) whole kabocha squash, peeled, seeded, and cut into 1/2-inch pieces (6 cups)
- 3 ears of corn (fresh or thawed frozen), kernels cut off and reserved for relish (below) and cobs halved crosswise
- pinch of sugar
Directions:
- Make soup: Heat oil in a 4- to 5-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until beginning to soften and edges are browned, about 4 minutes. Add cilantro stems and garlic and cook, stirring occasionally, 3 minutes. Add squash pieces and cook, stirring frequently, 3 minutes. Stir in water, coconut milk, corn cobs, salt, and cayenne and simmer, uncovered, stirring occasionally, until squash is very tender, about 15 minutes.
- Prepare corn relish while soup simmers: Whisk together lime juice, salt, and sugar in a bowl, then add oil and whisk until combined.
- Cook corn kernels in a saucepan of boiling salted water until just tender, 2 to 3 minutes. Drain in a sieve, then rinse under cold water to stop cooking. Drain well, then transfer to dressing along with cilantro and shallot and toss well to coat.
- Finish soup: Discard corn cobs, then purée soup in batches in a blender (use caution when blending hot liquids) until smooth, transferring to a 2-quart measure.
- Divide soup among bowls and gently stir 1/4 cup corn relish into each.
- Cooks' notes: · Soup (without corn relish) can be made 2 days ahead and chilled, covered. Reheat before serving. · Corn relish can be made 1 hour ahead and kept, covered, at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232 Kcal (971 kJ) | ||
| Calories from fat | 150.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Sodium | 669.67mg | 28% | |
| Potassium | 321.87mg | 7% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.71 Kcal (384 kJ) | ||
| Calories from fat | 59.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 26% | |
|---|---|---|---|
| Sodium | 264.72mg | 28% | |
| Potassium | 127.24mg | 7% | |
| Total Carbs | 7.84g | 7% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 1.35g | 7% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cuban Black Beans II
Black beans, washed, Olive oil, Onion, chopped and 9 more.. -
Burmese Chicken-Coconut Soup (Ohn No Kyawswe)
Onion, chopped, Fresh ginger root, peeled and chopped and 22 more.. -
Zesty Hamburger Soup
Ground turkey or beef, Sliced celery, Chopped onion and 9 more.. -
Zesty Hamburger Soup
Ground beef, Sliced celery, Chopped onion, Minced garlic and 8 more.. -
Black-Eyed Peas and Gumbo
Vegetable oil, All-purpose flour, Vegetable oil and 14 more.. -
Chicken Rice Casserole
Boneless skinless chicken breast halves (1-1/2 lb) and 13 more.. -
Chicken Sausage Cassoulet
Chicken sausage (asiago- spinach if you can find it) and 11 more.. -
Stuffed Quinces
Quinces, cut off the tops ,scoop out the core and most of... and 11 more..
Also Try
-
Pumpkin, Corn, and Lemongrass Soup
Fresh lemongrass stalk , root end trimmed and 1 or 2 oute... and 7 more.. -
-
Colombian Chicken, Corn, and Potato Stew
Chicken, cut into 8 serving pieces, Salt, Black pepper and 12 more.. -
Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt
Chopped red onions (about 2 large) and 24 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
