Blue Cheese Pear Salad Recipe

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Ingredients:

Serving

3 cups torn leaf lettuce
1 can (8-1/2 oz) pear halves, drained
2 thin slices red onion, separated into rings
3 tbsp crumbled blue cheese
3 tbsp chopped walnuts
1/4 cup olive oil
2 tbsp raspberry vinegar
2 tsp maple syrup
1/4 tsp dijon mustard
1/8 tsp garlic powder
1/8 tsp onion powder

Directions:

Divide lettuce between two salad plates. Top with pears, onion, blue cheese and walnuts. In a small bowl, whisk oil, vinegar, syrup, mustard, garlic powder and onion powder until blended. Drizzle over salads. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.81 Kcal (1992 kJ)
Calories from fat	374.27 Kcal
		% Daily Value*
Total Fat	41.59g	64%
Cholesterol	17.27mg	6%
Sodium	334.69mg	14%
Potassium	309.02mg	7%
Total Carbs	19.14g	6%
Sugars	11.71g	47%
Dietary Fiber	3.5g	14%
Protein	8.82g	18%
Vitamin C	8.1mg	14%
Iron	0.4mg	2%
Calcium	162.8mg	16%

Amount Per 100 g
Calories	227.31 Kcal (952 kJ)
Calories from fat	178.8 Kcal
		% Daily Value*
Total Fat	19.87g	64%
Cholesterol	8.25mg	6%
Sodium	159.89mg	14%
Potassium	147.63mg	7%
Total Carbs	9.14g	6%
Sugars	5.6g	47%
Dietary Fiber	1.67g	14%
Protein	4.21g	18%
Vitamin C	3.9mg	14%
Iron	0.2mg	2%
Calcium	77.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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