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Whole Wheat Mediterranean Panzanella Recipe

Whole Wheat Mediterranean Panzanella Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
3 tbsp white balsamic vinegar
1/8 tsp salt
1/4 tsp black pepper
6 1/2 cups chopped tomato (3 very large)
1 1/2 cups cubed english cucumber
1/2 cup pitted kalamata olives
1/2 cup fresh basil leaves , torn
6 oz whole wheat country-style bread , torn into bite-size pieces (4 cups)
1 (4-oz) package crumbled feta cheese

Directions:

Combine first 4 ingredients in a large bowl, stirring with a whisk. Stir in tomato and next 3 ingredients. Add bread and cheese; toss gently. Serve immediately.
Serve with: Prosciutto-Wrapped Melon Slices

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.89 Kcal (2934 kJ)
Calories from fat	485.49 Kcal
		% Daily Value*
Total Fat	53.94g	83%
Cholesterol	114.75mg	38%
Sodium	352.59mg	15%
Potassium	837.2mg	18%
Total Carbs	36.66g	12%
Sugars	14.34g	57%
Dietary Fiber	7.31g	29%
Protein	25.79g	52%
Vitamin C	44.2mg	74%
Iron	28.6mg	159%
Calcium	194.2mg	19%

Amount Per 100 g
Calories	146.28 Kcal (612 kJ)
Calories from fat	101.32 Kcal
		% Daily Value*
Total Fat	11.26g	83%
Cholesterol	23.95mg	38%
Sodium	73.59mg	15%
Potassium	174.73mg	18%
Total Carbs	7.65g	12%
Sugars	2.99g	57%
Dietary Fiber	1.53g	29%
Protein	5.38g	52%
Vitamin C	9.2mg	74%
Iron	6mg	159%
Calcium	40.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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