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Spinach And Orange Salad Recipe

Spinach And Orange Salad Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

3/4 lb fresh spinach , torn into bite-size pieces
3 medium oranges, peeled, sectioned, and seeded
1 medium red onion, sliced and separated into rings
1/4-1/3 cup french dressing ( try 1 from this site)

Directions:

1Wash spinach thoroughly and allow to dry (use a salad spinner, if you have one).
2Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well.
3Drizzle dressing over spinach mixture; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.25 Kcal (495 kJ)
Calories from fat	66.99 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Sodium	115.48mg	5%
Potassium	464.19mg	10%
Total Carbs	12.1g	4%
Sugars	6.63g	27%
Dietary Fiber	2.81g	11%
Protein	2.54g	5%
Vitamin C	52mg	87%
Iron	1.7mg	9%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	78.23 Kcal (328 kJ)
Calories from fat	44.32 Kcal
		% Daily Value*
Total Fat	4.92g	11%
Sodium	76.4mg	5%
Potassium	307.1mg	10%
Total Carbs	8g	4%
Sugars	4.39g	27%
Dietary Fiber	1.86g	11%
Protein	1.68g	5%
Vitamin C	34.4mg	87%
Iron	1.1mg	9%
Calcium	57.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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