Orange-Fennel Salad Recipe

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Ingredients:

Serving

1 (10 oz) bag baby spinach leaves
2 oranges, peeled and sectioned
1/2 large fennel bulb, thinly sliced
1 tsp chopped fennel fronds
1/4 cup toasted sliced almonds
1 tbsp chopped fresh mint
3 tbsp olive oil
2 tbsp orange juice
1/2 tsp ground cumin
1/2 tsp onion powder
salt and pepper to taste

Directions:

Place the spinach, orange sections, sliced fennel, fennel fronds, almonds, and mint into a large mixing bowl; set aside. Whisk together the olive oil, orange juice, cumin, onion powder, salt, and pepper in a small bowl. Pour the dressing over the salad, and toss gently to dress. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.86 Kcal (820 kJ)
Calories from fat	138.27 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Sodium	24.38mg	1%
Potassium	383.16mg	8%
Total Carbs	13.41g	4%
Sugars	6.99g	28%
Dietary Fiber	3.68g	15%
Protein	3.22g	6%
Vitamin C	45.3mg	75%
Vitamin A	0.2mg	6%
Iron	23.2mg	129%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	146.81 Kcal (615 kJ)
Calories from fat	103.64 Kcal
		% Daily Value*
Total Fat	11.52g	24%
Sodium	18.27mg	1%
Potassium	287.2mg	8%
Total Carbs	10.05g	4%
Sugars	5.24g	28%
Dietary Fiber	2.76g	15%
Protein	2.41g	6%
Vitamin C	33.9mg	75%
Vitamin A	0.1mg	6%
Iron	17.4mg	129%
Calcium	60.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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