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Grilled Chicken Spinach Cranberry Salad Recipe

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Grilled Chicken Spinach Cranberry Salad
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Ingredients
11
Count
Nutrition
187
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Grill Chicken 7-8 min per side until done but still juicy.
  2. Cool, then slice diagonally and chill for 20 min.
  3. Wash (well chilled) spinach and tear into bites.
  4. Add 1/2 cheese and 1/2 onion and toss.
  5. Combine dressing components in a small bowl and pour over salad ad toss.
  6. Sprinkle on remainng cheese.
  7. Top with grilled chicken pieces, cranberries and almonds.
  8. Serve innediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.02 Kcal (783 kJ)
Calories from fat 58.92 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 37.6mg 13%
Sodium 638.83mg 27%
Potassium 475.77mg 10%
Total Carbs 21.24g 7%
Sugars 14.24g 57%
Dietary Fiber 2.6g 10%
Protein 11.94g 24%
Vitamin C 19.1mg 32%
Iron 2.1mg 12%
Calcium 160.2mg 16%
Amount Per 100 g
Calories 105.24 Kcal (441 kJ)
Calories from fat 33.16 Kcal
% Daily Value*
Total Fat 3.68g 10%
Cholesterol 21.16mg 13%
Sodium 359.47mg 27%
Potassium 267.72mg 10%
Total Carbs 11.95g 7%
Sugars 8.01g 57%
Dietary Fiber 1.46g 10%
Protein 6.72g 24%
Vitamin C 10.7mg 32%
Iron 1.2mg 12%
Calcium 90.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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