Directions:
- If the spinach is frozen, thaw it and squeeze out all the water. Chop it, then squeeze out any leftover water.
- Heat oil and add the seeds. Cook until they start to pop, then add onion, garlic, chilli, and ginger in a wok and cook until onion is golden (but not dark brown).
- Add spinach, tomato, and salt and toss. Cook until well wilted and hot (about five minutes). Squeeze lemon juice over it and stir through to taste. Serve with rice or as a side dish with your favourite curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.4 Kcal (471 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 110.77mg | 5% | |
| Potassium | 614mg | 13% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 44.7mg | 74% | |
| Iron | 3.4mg | 19% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.83 Kcal (313 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 12% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 6% | |
| Sodium | 73.75mg | 5% | |
| Potassium | 408.79mg | 13% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 2g | 12% | |
| Protein | 2.48g | 7% | |
| Vitamin C | 29.7mg | 74% | |
| Iron | 2.3mg | 19% | |
| Calcium | 69.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Spicy Tomatoes, Pickled Green,cherry Tomatoes
Onions, thinly sliced and 10 more.. -
Lobster Gazpacho
Ripe tomatoes, cut into chunks, Red bell pepper, quartered and 17 more.. -
Lemon-Basil Risotto with Tomato Topping
Chopped seeded tomato, Chopped green onions and 19 more.. -
Spicy Black Bean Burgers
Onion, diced, Carrot, grated, Garlic cloves, minced and 7 more.. -
Channa Masala
Vegetable oil, Onions, Garlic clove and 16 more.. -
Vegetable Tagine
Olive oil, Onion, chopped, Green bell pepper, chopped and 17 more.. -
Southwestern Rice Salad
Water, Grain rice, uncooked, Chopped green pepper and 13 more.. -
Dad's Best Chili
Bulk italian sausage, Ground beef, Green pepper, diced and 17 more.. -
Spiced Rice With Lentils
Brown basmati rice, Lentils and 7 more.. -
Smoky Slow Cooker Chili
Ground pork and 22 more.. -
Smokey Slow Cooker Chili
Pork, ground, Pork shoulder , cut into 1/2-inch pieces and 21 more.. -
Eggplant Onion Dip
Eggplants, Olive oil, Onions, chopped and 10 more..
Also Try
-
-
-
Spinach, Shrooms, and Onions Says It All !!!
Fresh spinach, cleaned, Mushroom, sliced, Onion, chopped and 3 more.. -
Spinach, Caramelized Onion, and Muenster Au Gratin Potatoes
Red potatoes, cubed, Fresh spinach leaves, Butter and 7 more..3.5 (2 Votes) -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
