Directions:
- Poke several holes randomly in each eggplant; place the eggplants on a foil-lined baking tray and bake in a 230°C/450°F/7-8 gas markfor about 45 minutes or until softened; let stand for about 10 minutes until it is cool enough to handle; cut the eggplants lengthwise, discard the seeds, scoop out the flesh and place in a food processor; discard the shells; pulse with the on/off motion until the eggplant flesh is finely chopped then transfer it to a medium-sized bowl.
- Heat the olive oil in a large - preferably non-stick pan - over a medium heat; add the onion, garlic and leek; cook for 10-15 minutes, adding sugar about halfway through the cooking time, stirring often until the contents of the pan are caramelised; reduce the heat to medium-low.
- Add the next 4 ingredients - salt, coriander, cumin and pepper - heat and stir for about 15 minutes until fragrant; add to eggplant; stir well until all the ingredients are well-combined.
- Add the remaining 3 ingredients - parsley, lemon juice and tahini - and stir well until all the ingredients are well-combined.
- Chill, covered, for 1 hour to allow the flavours to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.15 Kcal (750 kJ) | ||
| Calories from fat | 87.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Sodium | 400.06mg | 17% | |
| Potassium | 657.79mg | 14% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.61 Kcal (245 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 15% | |
|---|---|---|---|
| Sodium | 130.88mg | 17% | |
| Potassium | 215.19mg | 14% | |
| Total Carbs | 7.12g | 7% | |
| Sugars | 3.84g | 47% | |
| Dietary Fiber | 2.72g | 33% | |
| Protein | 1.31g | 8% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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