Spinach and Mushroom stuffed chicken breast (DAIRY FREE) Recipe

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Spinach and Mushroom stuffed chicken breast (DAIRY FREE)
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Ingredients
17
Count
Nutrition
863
Calories
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Ingredients:

Directions:

  1. Place breasts in the center of a plastic food storage bag or 2 large sheets of waxed paper. Pound out the chicken from the center of the bag outward using a heavy-bottomed skillet or mallet. Be firm but controlled with your strokes.
  2. Defrost spinach in the microwave. Transfer spinach to a kitchen towel. Twist towel around spinach and wring it out until very dry. Transfer to a medium-mixing bowl.
  3. Place a nonstick skillet over moderate heat. When skillet is hot, add butter, mushrooms, garlic and shallot. Season with salt and pepper and saute 5 minutes. Transfer mushrooms, garlic and shallot to the food processor. Pulse to grind the mushrooms and transfer to the mixing bowl, adding the processed mushrooms to the spinach. Add ricotta and grated cheese to the bowl and the nutmeg. Stir to combine the stuffing. Return your skillet to the stove over medium high heat.
  4. Place a mound of stuffing on each breast and wrap and roll breast over the stuffing. Secure breasts with toothpicks. Add 3 tablespoons oil to the pan, 3 turns of the pan. Add breasts to the pan and brown on all sides, cooking chicken 10 to 12 minutes. The meat will cook quickly because it is thin. Remove breasts; add butter to the pan and flour. Cook butter and flour for a minute, whisk in wine and reduce another minute. Whisk in broth and return breasts to the pan. Reduce heat and simmer until ready to serve. Remove toothpicks. Serve breasts whole or, remove from pan, slice on an angle and fan out on dinner plates. Top stuffed chicken breasts or sliced stuffed breasts with generous spoonfuls of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.83 Kcal (3612 kJ)
Calories from fat 470.89 Kcal
% Daily Value*
Total Fat 52.32g 80%
Cholesterol 244.69mg 82%
Sodium 1460.95mg 61%
Potassium 1298.71mg 28%
Total Carbs 24.11g 8%
Sugars 5.98g 24%
Dietary Fiber 4.42g 18%
Protein 74.08g 148%
Vitamin C 12.2mg 20%
Vitamin A 0.9mg 28%
Iron 3.8mg 21%
Calcium 668.8mg 67%
Amount Per 100 g
Calories 144.21 Kcal (604 kJ)
Calories from fat 78.7 Kcal
% Daily Value*
Total Fat 8.74g 80%
Cholesterol 40.9mg 82%
Sodium 244.18mg 61%
Potassium 217.07mg 28%
Total Carbs 4.03g 8%
Sugars 1g 24%
Dietary Fiber 0.74g 18%
Protein 12.38g 148%
Vitamin C 2mg 20%
Vitamin A 0.1mg 28%
Iron 0.6mg 21%
Calcium 111.8mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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