Directions:
- Preheat oven to 400.
- Cut chicken breasts butterfly style, so that there is a bit of skin holding the cut halves together.
- Set aside in a baking dish coated with cooking spray.
- In a small saucepan, melt 1 tbsp butter.
- Saute spinach and garlic until spinach has softened.
- Remove from heat, and mix in shredded cheese.
- Stuff spinach inside the chicken, and if needed, secure with toothpicks.
- Sprinkle salt and pepper on top, and any spinach that wouldnt fit inside the chicken can be laid on top of the chicken breasts.
- Bake in a 400 oven for 25 minutes, or until the inside of the chicken is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.61 Kcal (1836 kJ) | ||
| Calories from fat | 212.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 185.56mg | 62% | |
| Sodium | 876.39mg | 37% | |
| Potassium | 742.5mg | 16% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 57.19g | 114% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 299.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 151.32 Kcal (634 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 36% | |
|---|---|---|---|
| Cholesterol | 64.02mg | 62% | |
| Sodium | 302.36mg | 37% | |
| Potassium | 256.17mg | 16% | |
| Total Carbs | 0.74g | 1% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 19.73g | 114% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 103.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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