Wild Rice Salad Recipe

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Wild Rice Salad
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Ingredients:

Directions:

  1. Combine the salad ingredients in a large bowl.
  2. Mix lightly.
  3. Combine and whisk together dressing ingredients.
  4. Salad may be dressed a half hour before serving.
  5. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.19 Kcal (1604 kJ)
Calories from fat 169.21 Kcal
% Daily Value*
Total Fat 18.8g 29%
Sodium 306.11mg 13%
Potassium 803.45mg 17%
Total Carbs 51.2g 17%
Sugars 28.01g 112%
Dietary Fiber 5.51g 22%
Protein 8g 16%
Vitamin C 77.7mg 129%
Iron 3.1mg 17%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 158.55 Kcal (664 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 29%
Sodium 126.66mg 13%
Potassium 332.44mg 17%
Total Carbs 21.18g 17%
Sugars 11.59g 112%
Dietary Fiber 2.28g 22%
Protein 3.31g 16%
Vitamin C 32.1mg 129%
Iron 1.3mg 17%
Calcium 38.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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