Spinach and Mushroom Lasagna with Healthy Ground Chicken or Turkey Recipe

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Spinach and Mushroom Lasagna with Healthy Ground Chicken or Turkey
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Ingredients
10
Count
Nutrition
2596
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Coat a 9-by-13-inch glass baking dish with cooking spray. Put a large pot of water on to boil.
  2. Cook noodles in the boiling water until not quite al dente, about 2 minutes less than the package directions. Drain; return the noodles to the pot, cover with cool water and set aside.
  3. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add ground chicken with fennel seed and italian seasoning, and cook, crumbling with a wooden spoon, until browned, about 4 minutes. Add mushrooms and water; cook, stirring occasionally and crumbling the chicken more, until the chicken is cooked through, the water has evaporated and the mushrooms are tender, 8 to 10 minutes. Squeeze spinach to remove excess water, then stir into the pan; remove from heat.
  4. Mix tomatoes with basil, salt and pepper in a medium bowl.
  5. To assemble lasagna: Spread 1/2 cup of the tomatoes in the prepared baking dish. Arrange a layer of noodles on top, trimming to fit if necessary. Evenly dollop half the ricotta over the noodles. Top with half the sausage mixture, one-third of the remaining tomatoes and one-third of the mozzarella. Continue with another layer of noodles, the remaining ricotta, the remaining sausage, half the remaining tomatoes and half the remaining mozzarella. Top with a third layer of noodles and the remaining tomatoes.
  6. Cover the lasagna with foil and bake until bubbling and heated through, 1 hour to 1 hour 10 minutes. Remove the foil and sprinkle the remaining mozzarella on the lasagna. Return to the oven and bake until the cheese is just melted but not browned, 8 to 10 minutes. Let rest for 10 minutes before serving.
  7. NOTE: Ground turkey or italian turkey sausage may be used in the place of the ground chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2596.03 Kcal (10869 kJ)
Calories from fat 1102.64 Kcal
% Daily Value*
Total Fat 122.52g 188%
Cholesterol 709.77mg 237%
Sodium 4437.77mg 185%
Potassium 8317.8mg 177%
Total Carbs 150.32g 50%
Sugars 50.96g 204%
Dietary Fiber 36.94g 148%
Protein 242.15g 484%
Vitamin C 114.4mg 191%
Vitamin A 4.5mg 151%
Iron 24.5mg 136%
Calcium 4231.7mg 423%
Amount Per 100 g
Calories 87.91 Kcal (368 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 188%
Cholesterol 24.03mg 237%
Sodium 150.27mg 185%
Potassium 281.66mg 177%
Total Carbs 5.09g 50%
Sugars 1.73g 204%
Dietary Fiber 1.25g 148%
Protein 8.2g 484%
Vitamin C 3.9mg 191%
Vitamin A 0.2mg 151%
Iron 0.8mg 136%
Calcium 143.3mg 423%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.3
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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