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Mashed-Potato Cakes with Onions and Kale Recipe

Mashed-Potato Cakes with Onions and Kale Recipe

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Mashed-Potato Cakes with Onions and Kale

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

12 cups water
1 bunch kale, trimmed (about 4 oz)
2 2/3 cups (1-inch) cubed yukon gold or red potato (about 1 lb)
3/4 tsp salt, divided
1 tbsp olive oil
1 tbsp butter or stick margarine
3 cups diced onion
2 tbsp chopped fresh sage
1/4 cup sliced green onions
1/4 tsp freshly ground black pepper
cooking spray
sage sprigs (optional)

Directions:

Bring water to a boil in a Dutch oven; add kale. Cover and cook over medium heat 5 minutes or until tender. Remove kale with a slotted spoon, reserving cooking liquid. Chop kale and set aside.
Add potato to reserved cooking liquid in pan; bring to a boil. Reduce heat, and simmer 10 minutes or until tender. Drain; partially mash potatoes. Stir in kale and 1/4 teaspoon salt.
Preheat oven to 400°.
Heat oil and butter in a large nonstick skillet over medium-high heat. Add 1/2 teaspoon salt, diced onion, and chopped sage. Cook 13 minutes or until browned. Combine potato mixture, onion mixture, green onions, and pepper. Remove from heat; cool slightly. Divide potato mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a baking sheet coated with cooking spray. Bake at 400° for 20 minutes.
Preheat broiler.
Broil patties for 5 minutes or until browned. Garnish with sage sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.89 Kcal (866 kJ)
Calories from fat	61.14 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	7.63mg	3%
Sodium	467.02mg	19%
Potassium	810.05mg	17%
Total Carbs	34.73g	12%
Sugars	6.18g	25%
Dietary Fiber	4.06g	16%
Protein	4.81g	10%
Vitamin C	63.7mg	106%
Vitamin A	0.3mg	11%
Iron	92.5mg	514%
Calcium	177.7mg	18%

Amount Per 100 g
Calories	20.97 Kcal (88 kJ)
Calories from fat	6.2 Kcal
		% Daily Value*
Total Fat	0.69g	10%
Cholesterol	0.77mg	3%
Sodium	47.34mg	19%
Potassium	82.11mg	17%
Total Carbs	3.52g	12%
Sugars	0.63g	25%
Dietary Fiber	0.41g	16%
Protein	0.49g	10%
Vitamin C	6.5mg	106%
Iron	9.4mg	514%
Calcium	18mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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