Directions:
- Beat eggs, salt, pepper and water in a bowl with a fork until well blended.
- Melt butter in 8 fry pan over medium high heat swirling pan to coat evenly.
- Add eggs and cook using silicone spatula to lift up cooked eggs around edges while tilting the pan to let the uncooked eggs flow underneath until the eggs are fully cooked - about 2-3 minutes.
- Sprinkle cheese over all. Then place spinach and parsley on half and fold.
- Gently slide onto a plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.06 Kcal (1562 kJ) | ||
| Calories from fat | 256.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.46g | 44% | |
|---|---|---|---|
| Cholesterol | 540.41mg | 180% | |
| Sodium | 317.25mg | 13% | |
| Potassium | 281.43mg | 6% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 450.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 186.9 Kcal (783 kJ) | ||
| Calories from fat | 128.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 44% | |
|---|---|---|---|
| Cholesterol | 270.75mg | 180% | |
| Sodium | 158.94mg | 13% | |
| Potassium | 141mg | 6% | |
| Total Carbs | 0.94g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.16g | 57% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 1.5mg | 17% | |
| Calcium | 225.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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