Spinach Borscht Recipe

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Spinach Borscht
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Ingredients
21
Count
Nutrition
132
Calories
Total time
52
Minutes
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Ingredients:

Directions:

  1. In a large cooking pot, add tomatoes including liquid, carrots, beets and green peppers.
  2. Cut 3 potatoes into quarters and add to cooking pot.
  3. Cover and bring to boil, reduce heat and simmer for 5 minutes.
  4. Add chicken broth, 12 cups of water, chicken soup base and salt and bring to boil.
  5. Reduce heat, cover and cook until potatoes are tender, about 15 minutes.
  6. Remove potatoes and green peppers into a bowl and mash.
  7. Add 1/4 cup of butter and whipping cream and mix well; set aside.
  8. In the meantime, in a frying pan, melt the remaining 1/4 cup of butter, then add onions, garlic, cauliflower, broccoli florets, celery and sauté for 4 minutes.
  9. Cube the remaining potato into 1/2 inch cubes and add to cooking pot; cover and bring to boil and cook for 5 minutes.
  10. Add 1/2 of the potato mixture, 1/2 of the sautéed onion/cauliflower/broccoli mixture, chopped spinach, red pepper, dill weed and black pepper; cover and bring to boil.
  11. Add the remaining potato mixture, sautéed onion/cauliflower/broccoli mixturre and frozen small peas; stir well and bring to boil, about 3 minutes.
  12. Just at the boiling point, remove cooking pot from heat.
  13. Adjust seasonings to taste.
  14. Let Borscht sit for about 15 minutes before serving.
  15. Serve hot.
  16. Refrigerate any unused portions of Borscht.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.16 Kcal (553 kJ)
Calories from fat 50.73 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 15.63mg 5%
Sodium 1198.03mg 50%
Potassium 443.83mg 9%
Total Carbs 18.53g 6%
Sugars 9.91g 40%
Dietary Fiber 3.13g 13%
Protein 2.75g 5%
Vitamin C 36.6mg 61%
Vitamin A 0.4mg 12%
Iron 1.2mg 6%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 39.56 Kcal (166 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 9%
Cholesterol 4.68mg 5%
Sodium 358.61mg 50%
Potassium 132.85mg 9%
Total Carbs 5.55g 6%
Sugars 2.97g 40%
Dietary Fiber 0.94g 13%
Protein 0.82g 5%
Vitamin C 11mg 61%
Vitamin A 0.1mg 12%
Iron 0.3mg 6%
Calcium 25.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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