Amount Per 1 Serving
Calories	363.71 Kcal (1523 kJ)
Calories from fat	176.16 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	13.66mg	5%
Sodium	555.36mg	23%
Potassium	128.6mg	3%
Total Carbs	36.23g	12%
Sugars	4.61g	18%
Dietary Fiber	7.42g	30%
Protein	11.28g	23%
Vitamin C	0.5mg	1%
Iron	4.4mg	25%
Calcium	639.4mg	64%

Amount Per 100 g
Calories	322.65 Kcal (1351 kJ)
Calories from fat	156.27 Kcal
		% Daily Value*
Total Fat	17.36g	30%
Cholesterol	12.12mg	5%
Sodium	492.66mg	23%
Potassium	114.09mg	3%
Total Carbs	32.14g	12%
Sugars	4.09g	18%
Dietary Fiber	6.58g	30%
Protein	10g	23%
Vitamin C	0.5mg	1%
Iron	3.9mg	25%
Calcium	567.2mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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