Directions:
- Bake 4 flatbreads for 3 minutes in a 400°F oven, flipping halfway through cooking time. Remove flatbreads from oven and drizzle each with 1 tsp olive oil. Divide 2 cups baby spinach, 4 oz fat-free feta, 8 oz roasted red peppers, 1/2 cup chopped onion, and 1/2 tsp black pepper among flatbreads. Bake for 3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 309.95mg | 13% | |
| Potassium | 135.16mg | 3% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 10.7mg | 59% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 109.31 Kcal (458 kJ) | ||
| Calories from fat | 29.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 1% | |
| Sodium | 304.19mg | 13% | |
| Potassium | 132.65mg | 3% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 40mg | 68% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 10.5mg | 59% | |
| Calcium | 206.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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