Directions:
- Rinse and drain bulgur. Let sit for 30 minutes. (See note.)
- Meanwhile, coarsely chop spinach and cook until wilted. Drain well in a colander, pressing water out with a wooden spoon. Set aside in a bowl.
- Cook black-eyed peas according to package directions. Add to spinach.
- Heat canola oil and add onion. Cook slowly until onions are soft and transparent, about 10 minutes. Be careful not to brown onions.
- Pour onion with the oil over the spinach mixture and mix well. Add a little more oil if needed; the mixture should be moist but not sopping.
- Add the bulgur wheat, salt and pepper to taste and mix. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.86 Kcal (569 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Sodium | 67.94mg | 3% | |
| Potassium | 501.95mg | 11% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 2.6mg | 14% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 10% | |
|---|---|---|---|
| Sodium | 38.35mg | 3% | |
| Potassium | 283.34mg | 11% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 1.92g | 7% | |
| Vitamin C | 14.2mg | 42% | |
| Iron | 1.4mg | 14% | |
| Calcium | 50mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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