Directions:
- If using dried beans, soak them overnight and cook according to package instructions (usually for 90min.).
- Cut onion in about 0,5cm pieces, mince garlic, peel and seed tomatoes (put in boiling water for about 30sec.) and chop into bite size pieces.
- Heat olive oil and add onion and garlic. Let fry until translucent.
- Add beans and tomatoes. Stir.
- Salt and pepper to taste.
- Transfer to baking dish and let bake for about 20-25 minute at 175°C (until the beans go lightly crispy).
- Enjoy with white bread, such as baguette, ciabatta or pita. The oil onion mixture tastes heavenly when dipped into.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.41 Kcal (1413 kJ) | ||
| Calories from fat | 213.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Sodium | 11.88mg | 0% | |
| Potassium | 63.77mg | 1% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 10.8g | 43% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 3.3mg | 6% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 243.79 Kcal (1021 kJ) | ||
| Calories from fat | 153.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 36% | |
|---|---|---|---|
| Sodium | 8.59mg | 0% | |
| Potassium | 46.08mg | 1% | |
| Total Carbs | 21.04g | 10% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 7.8g | 43% | |
| Protein | 3.98g | 11% | |
| Vitamin C | 2.4mg | 6% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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