Directions:
- Place the octopus pieces into a large saucepan. Cover, and cook over medium-high heat until the octopus has released its juices, 10 to 15 minutes. Uncover, and continue simmering until the liquid has reduced to 3 to 4 tablespoons, 20 to 25 minutes.
- Drizzle the octopus with olive oil, then stir in the onions and bay leaves. Cook and stir until the onions have softened, about 10 minutes. Add the tomatoes, salt, and pepper. Reduce heat to medium-low, cover, and simmer until the octopus is tender and the sauce has thickened, about 25 minutes. Cook uncovered for the last 10 minutes if the sauce is too thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.35 Kcal (1655 kJ) | ||
| Calories from fat | 265.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 304.02mg | 13% | |
| Potassium | 373.06mg | 8% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 8.4mg | 47% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.77 Kcal (468 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 45% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 21% | |
| Sodium | 85.95mg | 13% | |
| Potassium | 105.47mg | 8% | |
| Total Carbs | 3.99g | 5% | |
| Sugars | 1.97g | 28% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 5.85g | 41% | |
| Vitamin C | 3.9mg | 23% | |
| Iron | 2.4mg | 47% | |
| Calcium | 29mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Beans in Tomato Sauce
Olive oil, Onion, diced, Garlic clove, minced and 6 more.. -
Chicken Parmesan Heros
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 11 more.. -
Eggplant Parmesan Heros
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 11 more.. -
Spaghetti With Tomatoes, Bacon, and Onions
Bacon , cut into 1/4 inch pieces, Olive oil, Chopped onion and 7 more.. -
Roast Loin of Pork
Pork roast, Garlic, sliced, White wine, Lemon juice and 6 more.. -
Pork Roast Provencal
Boneless pork loin roast (2-1/2 to 3 lb) and 11 more.. -
Spinach Pastitsio
Onion, chopped, Carrot, chopped, Diced tomatoes and 16 more.. -
Pastitsio
Chopped onion, Chopped carrot, Diced tomatoes and 16 more.. -
The Best Make-Ahead Lasagna
Olive oil, Onion, minced and 16 more.. -
Tomato and Red Wine Sauce
Onion, chopped, Olive oil, Garlic cloves, minced and 5 more..
Also Try
-
-
Grecian Green Beans in Tomato Sauce
Fresh green beans, trimmed, Lemon juice, Onion, chopped and 7 more.. -
-
-
Briam (Greek Mixed Vegetables in Tomato Sauce)
Tomatoes, Olive oil, Red wine vinegar, White sugar and 14 more.. -
Mamma Rita's Eggs and Tomato Sauce
Extra virgin olive oil, Ripe tomatoes, chopped, Eggs and 1 more.. -
Chicken in Creamy Sun-Dried Tomato Sauce
Condensed cream of chicken with herbs soup or campbell s ... and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
