Roasted Pepper and Artichoke Panini Recipe

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Ingredients:

Serving

2 tbsp oil
1/2 cup onion, sliced
1 tsp garlic, minced
1/2 cup marinated artichoke hearts, drained
1 (8 oz) jar roasted red peppers, drained
1/2 tsp dried dill (or herb of your choice)
1/2 cup frozen spinach, thawed and drained
1/2 cup parmesana cheese, grated (not the powdered kind )
1/4 cup feta cheese, crumbled
4 flour tortillas (or wrap of your choice)
1/2 cup cherry tomatoes, cut in half

Directions:

Heat oil in skillet on medium heat.
Add onion, cook until translucent, 3-5 minutes.
Add garlic to pan, cook for 2 additional minutes.
Reduce heat to low, add red peppers, artichokes, spinach, and herbs. Cook until just warm. Remove from heat.
Place 1/3 cup pepper mixture on one half of wrap.
Top with 1 tablespoon feta and 2 tablespoons parmesana.
Fold in half.
Spray with oil and place on grill untill browned and warm.
Remove from heat.
Open and add cherry tomatoes and sprinkle with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.61 Kcal (2046 kJ)
Calories from fat	246.47 Kcal
		% Daily Value*
Total Fat	27.39g	42%
Cholesterol	17.66mg	6%
Sodium	600.4mg	25%
Potassium	579.4mg	12%
Total Carbs	49.59g	17%
Sugars	4.47g	18%
Dietary Fiber	7.2g	29%
Protein	12.99g	26%
Vitamin C	30mg	50%
Vitamin A	0.4mg	13%
Iron	6.6mg	37%
Calcium	215.7mg	22%

Amount Per 100 g
Calories	145.65 Kcal (610 kJ)
Calories from fat	73.47 Kcal
		% Daily Value*
Total Fat	8.16g	42%
Cholesterol	5.26mg	6%
Sodium	178.97mg	25%
Potassium	172.71mg	12%
Total Carbs	14.78g	17%
Sugars	1.33g	18%
Dietary Fiber	2.15g	29%
Protein	3.87g	26%
Vitamin C	8.9mg	50%
Vitamin A	0.1mg	13%
Iron	2mg	37%
Calcium	64.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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