Directions:
- Preheat oven to 350.
- Steam spinach slightly.
- Saute onion in butter.
- Mix all ingredients except for bread crumbs.
- Place in casserole dish, top with bread crumbs and bake for 30 minutes.
- *Can be prepped ahead and refrigerated until ready. Just make sure to add to the baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.95 Kcal (104 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 25.51mg | 1% | |
| Potassium | 58.87mg | 1% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.97 Kcal (473 kJ) | ||
| Calories from fat | 75.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 3% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 2% | |
| Sodium | 115.53mg | 1% | |
| Potassium | 266.57mg | 1% | |
| Total Carbs | 6.81g | 1% | |
| Sugars | 1.18g | 1% | |
| Dietary Fiber | 2.02g | 2% | |
| Protein | 4.58g | 2% | |
| Vitamin C | 4.3mg | 2% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 1.3mg | 2% | |
| Calcium | 139.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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