Hot Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 jar (6-1/2 oz) marinated artichoke hearts, drained and chopped
2 tbsp chopped onion
1 tbsp butter, softened
1 package (10 oz) frozen chopped spinach, thawed and well drained
1/4 cup grated parmesan cheese
2 cups (8 oz) shredded colby/monterey jack cheese
1/2 cup milk
3/4 tsp creole seasoning
vegetables , tortilla chips or crackers

Directions:

In a skillet, saute artichokes and onion in butter until onion is tender. Stir in spinach and Parmesan cheese; cook over low heat until spinach is heated through. Add Colby/Monterey Jack cheese, milk and Creole seasoning; heat until cheese is melted. Serve immediately with vegetables, tortilla chips or crackers. Yield: 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.75 Kcal (137 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	6.59mg	2%
Sodium	51.62mg	2%
Potassium	30.34mg	1%
Total Carbs	0.95g	0%
Sugars	0.48g	2%
Dietary Fiber	0.17g	1%
Protein	1.85g	4%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	177.57 Kcal (743 kJ)
Calories from fat	120.31 Kcal
		% Daily Value*
Total Fat	13.37g	4%
Cholesterol	35.73mg	2%
Sodium	279.86mg	2%
Potassium	164.5mg	1%
Total Carbs	5.14g	0%
Sugars	2.62g	2%
Dietary Fiber	0.9g	1%
Protein	10.06g	4%
Vitamin C	2mg	1%
Vitamin A	0.3mg	2%
Iron	0.3mg	0%
Calcium	301.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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