Directions:
- Microwave spinach according to package directions, drain and squeeze dry; set aside.
- In medium size bowl microwave onion and butter 2-3 minutes until tender.
- In large mixing bowl blend cream cheese and heavy cream until smooth. Fold in the spinach, artichoke, onion, montery jack, mozzerella, swiss, cayenne and black pepper.
- Transfer dip to a 9 inch microwave safe pie dish. Sprinkle with parmesan cheese. Microwave for 4-5 minutes or until bubbly.
- Serve with crackers, sliced baguette or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.5 Kcal (1271 kJ) | ||
| Calories from fat | 213.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 37% | |
|---|---|---|---|
| Cholesterol | 61.95mg | 21% | |
| Sodium | 402.21mg | 17% | |
| Potassium | 248.22mg | 5% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 453.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 235.77 Kcal (987 kJ) | ||
| Calories from fat | 166.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 37% | |
|---|---|---|---|
| Cholesterol | 48.12mg | 21% | |
| Sodium | 312.45mg | 17% | |
| Potassium | 192.82mg | 5% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 2.2g | 11% | |
| Protein | 12.22g | 31% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 352.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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