Hot Spinach Artichoke Dip Recipe

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Ingredients:

Serving

6 1/2 oz marinated artichoke hearts, drained and chopped
2 tbsp chopped onions
1 tbsp butter, softened
10 oz frozen chopped spinach, thawed and well drained
1/4 cup grated parmesan cheese
8 oz shredded colby-monterey jack cheese
1/2 cup milk
3/4 tsp creole seasoning

Directions:

In a skillet, saute artichokes and onion in butter until onion is tender.
Stir in spinach and Parmesan cheese; cook over low heat until spinach is heated through.
Add Colby/Monterey Jack cheese blend, milk and creole seasoning; heat until cheese is melted.
Serve immediately with vegetables, crackers or tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.51 Kcal (760 kJ)
Calories from fat	122.52 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	32.1mg	11%
Sodium	272.86mg	11%
Potassium	249.47mg	5%
Total Carbs	5.97g	2%
Sugars	1.48g	6%
Dietary Fiber	2.26g	9%
Protein	10.89g	22%
Vitamin C	4.6mg	8%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	314mg	31%

Amount Per 100 g
Calories	165.71 Kcal (694 kJ)
Calories from fat	111.85 Kcal
		% Daily Value*
Total Fat	12.43g	21%
Cholesterol	29.31mg	11%
Sodium	249.11mg	11%
Potassium	227.76mg	5%
Total Carbs	5.45g	2%
Sugars	1.35g	6%
Dietary Fiber	2.07g	9%
Protein	9.94g	22%
Vitamin C	4.2mg	8%
Vitamin A	0.6mg	22%
Iron	0.7mg	4%
Calcium	286.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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