Spinach and Artichoke Bake Recipe

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Spinach and Artichoke Bake
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Ingredients
6
Count
Nutrition
238
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Drain artichoke hearts and cut each heart into 6 pieces.
  2. Saute onions in butter 'til soft, but not browned.
  3. Combine all ingredients and pour into greased 8x8 baking dish.
  4. Bake at 350 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.15 Kcal (997 kJ)
Calories from fat 201.86 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 61.42mg 20%
Sodium 168.35mg 7%
Potassium 163.74mg 3%
Total Carbs 5.07g 2%
Sugars 0.76g 3%
Dietary Fiber 0.79g 3%
Protein 5.54g 11%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 255.82 Kcal (1071 kJ)
Calories from fat 216.83 Kcal
% Daily Value*
Total Fat 24.09g 35%
Cholesterol 65.98mg 20%
Sodium 180.84mg 7%
Potassium 175.89mg 3%
Total Carbs 5.44g 2%
Sugars 0.81g 3%
Dietary Fiber 0.84g 3%
Protein 5.95g 11%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 181.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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