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Penne with Tomatoes, Pesto and Artichokes Recipe

Penne with Tomatoes, Pesto and Artichokes Recipe

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Penne with Tomatoes, Pesto and Artichokes

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

1 6- to 7-oz jar marinated artichoke hearts, drained ,3 tbsp oil reserved
1 large onion, chopped
3 large garlic cloves, chopped
1 28- oz can diced tomatoes in juice
1/2 cup purchased pesto
12 oz penne pasta, freshly cooked
1/3 cup grated parmesan cheese
additional grated parmesan cheese

Directions:

Heat 3 tablespoons oil reserved from artichokes in heavy large pot over medium-high heat. Add onion and garlic and sauté until onion is tender, about 7 minutes. Add tomatoes with their juices and artichokes. Simmer until sauce thickens slightly, about 8 minutes. Add pesto; simmer 1 minute longer. Mix in pasta and 1/3 cup cheese. Season pasta with salt and pepper.Transfer pasta to large bowl. Serve, passing additional Parmesan separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.31 Kcal (793 kJ)
Calories from fat	60.35 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	7.26mg	2%
Sodium	157.53mg	7%
Potassium	564.61mg	12%
Total Carbs	22g	7%
Sugars	11.36g	45%
Dietary Fiber	4.75g	19%
Protein	9.36g	19%
Vitamin C	40.2mg	67%
Iron	0.1mg	1%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	55.26 Kcal (231 kJ)
Calories from fat	17.61 Kcal
		% Daily Value*
Total Fat	1.96g	10%
Cholesterol	2.12mg	2%
Sodium	45.98mg	7%
Potassium	164.8mg	12%
Total Carbs	6.42g	7%
Sugars	3.31g	45%
Dietary Fiber	1.39g	19%
Protein	2.73g	19%
Vitamin C	11.7mg	67%
Calcium	37.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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