Hot Crab and Artichoke Dip Recipe

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Hot Crab and Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Cook artichoke hearts according to package instructions, then drain well and finely chop. Cook bell pepper in 1 tablespoon butter in a 2- to 3-quart heavy saucepan over moderately low heat, stirring occasionally, until softened, about 5 minutes. Stir in artichokes and transfer mixture to a bowl.
  3. Melt remaining 2 tablespoons butter in saucepan over moderately low heat, then add flour and cook roux, stirring, 3 minutes. Add half-and-half in a stream, whisking, and bring to a boil, whisking. Reduce heat and simmer, whisking, 3 minutes.
  4. Remove from heat and stir in artichoke mixture, scallions, 1/3 cup parmesan, lemon juice, jalapeños, salt, and celery salt. Gently stir in crab. Transfer to a buttered 1 1/2-quart shallow baking dish and sprinkle with remaining parmesan.
  5. Bake dip in middle of oven until bubbling, 20 to 25 minutes. Serve warm.
  6. Cooks' note: Dip can be prepared (but not baked) 1 day ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1289.69 Kcal (5400 kJ)
Calories from fat 795.35 Kcal
% Daily Value*
Total Fat 88.37g 136%
Cholesterol 31.68mg 11%
Sodium 3978.48mg 166%
Potassium 106mg 2%
Total Carbs 74.92g 25%
Sugars 0.8g 3%
Dietary Fiber 2.29g 9%
Protein 50.74g 101%
Vitamin C 17mg 28%
Vitamin A 0.4mg 14%
Iron 6.4mg 36%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 1019 Kcal (4266 kJ)
Calories from fat 628.42 Kcal
% Daily Value*
Total Fat 69.82g 136%
Cholesterol 25.03mg 11%
Sodium 3143.45mg 166%
Potassium 83.75mg 2%
Total Carbs 59.2g 25%
Sugars 0.64g 3%
Dietary Fiber 1.81g 9%
Protein 40.09g 101%
Vitamin C 13.4mg 28%
Vitamin A 0.3mg 14%
Iron 5.1mg 36%
Calcium 100mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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