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Tian De Courgettes Et De Tomates Recipe

Tian De Courgettes Et De Tomates Recipe

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Ingredients:

Serving

6 tbsp olive oil
3 onions, thinly sliced
2 lbs zucchini, thinly sliced (or other summer squash)
2 lbs tomatoes, thinly sliced
2 tsp thyme
salt and pepper

Directions:

Preheat oven to 350°F Heat 3 tablespoons of the olive oil in a saute pan over medium flame. Add the onions and a little salt and pepper and saute, stirring occasionally, until the onions are wilted and cooked through, 5 to 6 minutes.
Spread the onions over the bottom of a baking dish. Starting at one end of the dish, lay alternating rows of zucchini and tomatoes over the onions, overlapping the previous rows like the scales of a fish. Sprinkle the vegetables with the thyme, salt and pepper.
Drizzle the top of the vegetables with the remaining 3 tablespoons of olive oil and bake uncovered for 45 minutes to an hour. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.98 Kcal (858 kJ)
Calories from fat	126.05 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Sodium	14.32mg	1%
Potassium	1134.04mg	24%
Total Carbs	15.6g	5%
Sugars	6.74g	27%
Dietary Fiber	4.16g	17%
Protein	6.61g	13%
Vitamin C	76.8mg	128%
Iron	1.6mg	9%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	55.16 Kcal (231 kJ)
Calories from fat	33.92 Kcal
		% Daily Value*
Total Fat	3.77g	22%
Sodium	3.85mg	1%
Potassium	305.18mg	24%
Total Carbs	4.2g	5%
Sugars	1.81g	27%
Dietary Fiber	1.12g	17%
Protein	1.78g	13%
Vitamin C	20.7mg	128%
Iron	0.4mg	9%
Calcium	16.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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