Spicy Vietnamese Stir-Fry With Chicken Recipe

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Ingredients:

Serving

1 tbsp toasted sesame oil
1 tbsp fish sauce ( nam pla)
1 tbsp granulated sugar
1 tbsp chili paste with garlic
3/4 tsp ground black pepper
18 oz boneless skinless chicken breasts, sliced into 1/4-inch strips
1 1/2 tsp toasted sesame oil
1 tbsp minced garlic
1 1/2 tbsp grated fresh ginger
3/4 cup water
1 1/2 tsp granulated sugar
1/2 cup oyster sauce
1 tbsp fish sauce
1/2 tsp chili paste with garlic
1 1/2 tbsp vegetable oil
1 tbsp toasted sesame oil
1/2 red bell pepper , julienned
1/2 yellow bell pepper , julienned
1/2 green bell pepper , julienned
1/4 lb green onion , cut into 1-inch pieces
1/4 lb mushroom, sliced
1 1/2 tsp thinly sliced fresh basil
1 1/2 tsp thinly sliced cilantro
1/4 lb snow peas, trimmed
1/4 lb broccoli floret
1 1/2 tbsp cornstarch
3 tbsp cold water
jasmine rice
lime wedge
fresh cilantro stem

Directions:

To prepare chicken: Combine sesame oil, fish sauce, sugar, chile paste and pepper in a resealable plastic bag. Add chicken; marinate in the refrigerator for 24 hours.
To prepare broth: Warm oil over medium heat. Add garlic and ginger; cook, stirring, until fragrant and well mixed, about 2 minutes. Add water, sugar, oyster sauce and fish sauce; bring to a boil, then reduce heat and simmer 5 minutes. Pour through a fine strainer, discarding solids. Stir chile paste into broth; set aside. (You should have about 1 cup broth.).
To prepare stir-fry: Combine vegetable oil and sesame oil in a large skillet or wok; heat almost to the smoking point. Quickly add chicken; stir-fry until chicken is about half cooked. Add bell peppers, onions, mushrooms, basil and cilantro; cook until vegetables are almost tender. Add broth and bring to a boil, then add snow peas and broccoli. Cook just until crisp-tender, about 3 minutes. Dissolve cornstarch in cold water; stir into the stir-fry mixture.
Return to a boil and cook briefly until thickened.
To serve: Spoon stir-fry over rice; garnish with lime and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.48 Kcal (1179 kJ)
Calories from fat	125.84 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	60.22mg	20%
Sodium	1699.58mg	71%
Potassium	563.61mg	12%
Total Carbs	17.18g	6%
Sugars	7.76g	31%
Dietary Fiber	2.45g	10%
Protein	23.29g	47%
Vitamin C	60.6mg	101%
Vitamin A	0.9mg	31%
Iron	16mg	89%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	82.2 Kcal (344 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	22%
Cholesterol	17.58mg	20%
Sodium	496.29mg	71%
Potassium	164.58mg	12%
Total Carbs	5.02g	6%
Sugars	2.27g	31%
Dietary Fiber	0.72g	10%
Protein	6.8g	47%
Vitamin C	17.7mg	101%
Vitamin A	0.3mg	31%
Iron	4.7mg	89%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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